Janelle Trempe PT, ATC

The Surprising Secret To Curing Knee Joint Pain

Knee joint pain is one of the most common types of joint pain. Whether it is knee osteoarthritis, patella femoral syndrome, or meniscus tears, knee pain can have a great impact on function. If you are suffering from knee symptoms, pain relief may come f... Read >

Is Spinal Surgery Necessary?

Eighty percent of Americans will at some time experience low back pain significant enough to see a doctor. If you find yourself among those seeking help, you might be surprised to hear that spinal surgeries are on the rise. What should you expect if you... Read >

Could Botox Help Thoracic Outlet Syndrome?

What does Botox have to do with thoracic outlet syndrome? Most often associated with reducing wrinkles and helping people look younger, Botox has recently been shown to help reduce symptoms of thoracic outlet syndrome. What is TOS and why could Botox he... Read >

What Causes Hip Bursitis?

Hip bursitis is a common source of hip joint pain. Understanding potential causes of hip bursitis is the first step in determining the best treatment plan. What is Hip Bursitis? A bursa is a fluid filled sac that helps to provide cushioning around ... Read >

Is Dr. Oz Right About Inversion Tables?

In an episode of the Dr. Oz show, the use of inversion tables was touted as an effective alternative medicine treatment option. What is an inversion table? Who might benefit from using one and who should definitely avoid inversion therapy? What is an... Read >

5 Steps To Relieving Plantar Fasciitis Pain

Plantar fasciitis pain can make simple walking a chore. If you have experienced heel pain associated with the plantar fascia, you understand how limiting the pain can be. To get out of pain fast, follow these five key steps. 1. Ice The plantar ... Read >

Could Ginger Provide Muscle Pain Relief?

Have you ever worked out and felt muscle pain the next day? The technical term for this is called delayed onset muscle soreness. Research now points to supplementing with ginger as a means of reducing this type of muscle pain. In a recent study r... Read >

Can Omega-3 Supplements Reduce Rheumatoid Arthritis Symptoms?

There are a variety of supplements available to those with arthritis joint pain. Glucosamine and chondroitin are most commonly associated with reducing osteoarthritis symptoms. Are these the best supplements for rheumatoid arthritis symptoms? What does... Read >

Is Acupuncture effective for Peripheral Neuropathy?

Do your feet tingle or burn? Does your foot pain keep you up at night? If you have been diagnosed with peripheral neuropathy, you understand how aggravating these symptoms can be. Before initiating treatment, learn what the research has to say about acupu... Read >

Is Exercise Effective in Reducing Knee Osteoarthritis Pain?

For those experiencing knee joint pain, the idea of exercise can be daunting. The theory of improving strength around arthritic joints is that muscles work as shock absorbers, thus increasing strength will reduce joint stress. The good news about determin... Read >

Could you have Adhesive Capsulitis of the Shoulder?

Does your shoulder feel 'stuck'? Is your shoulder pain so great you can barely lift your arm? Does your shoulder make even getting dressed difficult? If so, you could be suffering from adhesive capsulitis, also known as frozen shoulder. What is Frozen ... Read >